My anti-flair weights routine
Bulking
Beginner
Machine strength
Plan Details
The My anti-flair weights routine routine by mrmuscle is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Workout 1
6 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 8 Reps
Band Quad Stretch
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
5 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
