tairanus
PPL 1 98765
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPL 1 98765 routine by tairanus is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Any
Any
Pull
Est time: 32 min
4 exercises
Barbell Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
