Strength Train Start
General
Beginner
Dumbbell
Plan Details
The Strength Train Start routine by LostNatureGirl is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just a start...
Routine detail
Day 1
Workout 1
6 exercises
Bird Dog
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Day 2
Workout 2
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 3
Workout 3
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
