LostNatureGirl
Strength Train Start
General
Beginner
Dumbbell
Plan Details
The Strength Train Start routine by LostNatureGirl is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just a start... ...
Day 1
Day 2
Day 3
Workout 1
6 exercises
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
