Fit to the Core Plan

Plan Details

The Fit to the Core Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 2-day, intermediate, core program designed to improve strength in the more than 30 muscle ... Read More

This is a 2-day, intermediate, core program designed to improve strength in the more than 30 muscle groups that make up your core. It incorporates some cardio between sets to help keep your heart rate elevated in order to burn additional calories. Tue - Day 1: Offers 11 different exercises with 9 movements focusing on the core. This session two exercises paired as supersets. Sat - Day 2: Has 10 unique exercises with 8 geared to stress your core. Stay Strong Together, MICHAEL WOOD, CSCS Jefit