Fit to the Core Plan
General
Intermediate
Body
Plan Details
The Fit to the Core Plan routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day, intermediate, core program designed to improve strength in the more than 30 muscle groups that make up your core. It incorporates some cardio between sets to help keep your heart rate elevated in order to burn additional calories. Tue - Day 1: Offers 11 different exercises with 9 movements focusing on the core. This session two exercises paired as supersets. Sat - Day 2: Has 10 unique exercises with 8 geared to stress your core. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Tue
Workout 1
Est. 52 min
11 exercises
Indoor Cycling
1 Set
Barbell Glute Bridge
3 Sets x 12,10,8 Reps
Mountain Climber
1 Set x 15 Reps
Back Hyperextension
3 Sets x 12,10,8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12,10,8 Reps
Bench Oblique Crunch
2 Sets x 8 Reps
Mountain Climber
1 Set x 15 Reps
Stability Ball Hand and Foot Exchange
2 Sets x 8 Reps
Bench Plank
2 Sets
Ab Roll
1 Set x 10 Reps
Knees to Chest Hug
1 Set x 8 Reps
Sat
Workout 2
Est. 51 min
10 exercises
Jump Rope
1 Set
Side Bridge
3 Sets
Single-Leg Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Mountain Climber
1 Set x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Ab Roll
1 Set x 10 Reps
Knees to Chest Hug
1 Set x 10 Reps
Jump Rope
1 Set
