It's burpees
AUTOPLAY
Cutting
Advanced
Body
Plan Details
The It's burpees routine by bpacker is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Hell will be easier
Routine detail
Mon
Spin Class
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Wed
Workout Day #1
Est. 50 min
11 exercises
Push-Up
3 Sets x 10 Reps
Kettlebell Hang Clean
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Kettlebell Sumo High Pull
3 Sets x 10 Reps
Kettlebell Bent Press
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 10 Reps
Any
Workout Day #3
Est. 0 min
0 exercises
This day is empty
