adamcapo
5 day split(Build Muscle | Lose Fat)
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The 5 day split(Build Muscle | Lose Fat) routine by adamcapo is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 DAY BODY PART SPLIT WORKOUT...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
