Griffin7
Redbeard's 3 Day Running Routine
Sport
Intermediate
Machine strength
Plan Details
The Redbeard's 3 Day Running Routine routine by Griffin7 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
A three day routine split into upper, lower and core workouts. Primarily for running but you can use...
Day 1
Day 3
Day 5
Workout Day 1 - Upper Body
Est time: 56 min
7 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
