6 day| 8 day
Cutting
Intermediate
Barbell
Plan Details
The 6 day| 8 day routine by qviet0108 is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
push A
Est. 51 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
incline DB bench press with neutral grip
3 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 2
pull A
Est. 52 min
7 exercises
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 20 Reps
Day 3
leg A
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 6 Reps
Barbell Sumo Deadlift
5 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Day 4
rest
Est. 0 min
0 exercises
This day is empty
Day 5
push B
Est. 52 min
6 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Military Press
4 Sets x 8 Reps
bent over Lateral Raise
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Day 6
pull B
Est. 51 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Day 7
leg B
Est. 52 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Sumo Deadlift
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 5 Reps
Day 8
rest
Est. 0 min
0 exercises
This day is empty
