mwolery1511
Maddox's 3 Day Split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Maddox's 3 Day Split routine by mwolery1511 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Maddox 3 Day Split...
Tue
Thu
Sat
Chest Shoulders & Triceps
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Crossover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Overhead Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
