wesleyherold
4 Day - Adrian Michalewicz
Cutting
Beginner
Barbell
Plan Details
The 4 Day - Adrian Michalewicz routine by wesleyherold is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
4 Day - Adrian Michalewicz...
Day 1
Day 2
Day 3
Day 4
Shoulders
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Weighted Hyperextension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
