hussien-gh
hussien-gh's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The hussien-gh's 3 Day Plan routine by hussien-gh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Try it...
Any
Any
Any
A
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20,6,6,6
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
