AkshatSinha4
Akshat’s Beginner PPL
General
Beginner
Machine strength
Plan Details
The Akshat’s Beginner PPL routine by AkshatSinha4 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ppl routine modified to four day push/pull split with legs split evenly....
Day 1
Day 3
Day 5
Day 7
Pull - A
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
