Akshat’s Beginner PPL
General
Beginner
Machine strength
Plan Details
The Akshat’s Beginner PPL routine by AkshatSinha4 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ppl routine modified to four day push/pull split with legs split evenly.
Routine detail
Day 1
Pull - A
Est. 0 min
8 exercises
Barbell Deadlift
1 Set x 5 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 20 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Day 3
Push - A
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Day 5
Pull - B
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8,12,12 Reps
Day 7
Push - B
Est. 0 min
8 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
