Mcthomas1
maddies plan
Bulking
Advanced
Machine strength
Plan Details
The maddies plan routine by Mcthomas1 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Very well developed program for any females or males trying to tone their muscles and bulk up. Sport...
Mon
Wed
Thu
Sat
butt and hamstrings
Est time: 53 min
9 exercises
deadlifts/rdl
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
15
Interval
01:00
Rest Time
00:30
dumbbell split squats
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
15
Interval
01:00
Rest Time
00:30
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
