Rajvir8
Day 4 Home Workout
General
Intermediate
Body
Plan Details
The Day 4 Home Workout routine by Rajvir8 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Using an actual full workout now, see if you can easily accomplish it...
Day 1
Day 2
Day 3
Workout 1
4 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:30
Rest Time
00:20
Arm Circles
Shoulders
Sets
20
Reps
1
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
2
Reps
18
Interval
00:00
Rest Time
00:20
Jump Squat
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:20
