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SMAXCEJS Kickstart

goldenpangolin

Jan 19th 2023

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SMAXCEJS Kickstart

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine was made for my group of friends. It is made of 5 exercises for 1 minute and 1 minute of rest between each.

Monday
ANY

Workout A 5 exercises, 31 mins

	Aerobics	3x0 reps • 60s	rest: 60s
	Dumbbell Bicep Curl	3x8 reps • 60s	rest: 60s
	Push-Up	3x8 reps • 60s	rest: 60s
	Bodyweight Squat	3x8 reps • 60s	rest: 60s
	Plank	3x8 reps • 60s	rest: 60s

Workout Day B 5 exercises, 31 mins

	Dumbbell Calf Raise	3x8 reps • 60s	rest: 60s
	Dumbbell Deadlift	3x8 reps • 60s	rest: 60s
	Crunch	3x8 reps • 60s	rest: 60s
	Dumbbell Shoulder Press	3x8 reps • 60s	rest: 60s
	Plank	3x8 reps • 60s	rest: 60s

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