SMAXCEJS Kickstart
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The SMAXCEJS Kickstart routine by goldenpangolin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine was made for my group of friends. It is made of 5 exercises for 1 minute and 1 minute of rest between each.
Routine detail
Mon
Workout A
Est. 31 min
5 exercises
Aerobics
3 Sets
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Plank
3 Sets
Any
Workout Day B
Est. 31 min
5 exercises
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Plank
3 Sets
