goldenpangolin
SMAXCEJS Kickstart
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The SMAXCEJS Kickstart routine by goldenpangolin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine was made for my group of friends. It is made of 5 exercises for 1 minute and 1 minute o...
Mon
Any
Workout A
Est time: 31 min
5 exercises
Aerobics
Cardio
Sets
3
Reps
0
Interval
01:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
