elyas.kahlaoui
push pull legs workout
AUTOPLAY
Bulking
Intermediate
Dumbbell
Plan Details
The push pull legs workout routine by elyas.kahlaoui is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I made this push pull legs workout for the homies ???? and for my brother so I can share it with peo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
pull (Monday Thursday)
Est time: 25 min
4 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
