Skinny Bitch cbum Build
General
Intermediate
Machine strength
Plan Details
The Skinny Bitch cbum Build routine by Tyson6776 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Don’t be a skinny bitch
Routine detail
Mon
Chest ??
Est. 0 min
8 exercises
Smith Machine Incline Bench Press
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Leverage Incline Chest Press
5 Sets x 8 Reps
Machine Decline Chest Press
5 Sets x 8 Reps
Tue
Leg Day?
Est. 0 min
8 exercises
Machine Single-Leg Extension
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Smith Machine Squat
6 Sets x 8 Reps
Machine Leg Press (Wide Stance)
4 Sets x 8 Reps
Smith Machine Reverse Calf Raise
4 Sets x 8 Reps
Wed
Arms ???
Est. 0 min
8 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Thu
Shoulders ?
Est. 0 min
11 exercises
Cable Internal Rotation
4 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Dual Cable Triceps Extension
3 Sets x 8 Reps
Fri
Back and biceps ????
Est. 0 min
10 exercises
Pull-Up
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Sat
Chest Pump
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Sun
Bitch Day
Est. 0 min
0 exercises
This day is empty
