Intro - styrke
General
Beginner
Machine strength
Plan Details
The Intro - styrke routine by Oyvindd is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
"Oppvarming" i 1-2mnd fra fysio.
Routine detail
Day 1
Workout 1
7 exercises
Stationary Bike
1 Set
Machine Leg Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Day 2
Workout 1 Copy
7 exercises
Stationary Bike
1 Set
Machine Leg Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Day 3
Workout 1 Copy
7 exercises
Stationary Bike
1 Set
Machine Leg Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
