Oyvindd
Intro - styrke
General
Beginner
Machine strength
Plan Details
The Intro - styrke routine by Oyvindd is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
"Oppvarming" i 1-2mnd fra fysio....
Day 1
Day 2
Day 3
Workout 1
7 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
