rickhelton
General Fitness A
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The General Fitness A routine by rickhelton is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
A session
Est time: 67 min
8 exercises
Barbell Good Morning
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
