Everyday Starter (Week 2 & Week 3)
General
Intermediate
Body
Plan Details
The Everyday Starter (Week 2 & Week 3) routine by LaVillain is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 3 Day routine. On the 1ST day you only do the (Before 10 AM) exercise, Day 2 and 3 you do both exercises. The 4th Day is a rest day and the cycle repeats till the end of your 3rd week. I personally used 30 Ibs weights but feel free to use your own.
Routine detail
Any
Before 10 AM
Est. 0 min
18 exercises
Push-Up
1 Set x 15 Reps
Crunch
1 Set x 25 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Leg Raise
1 Set x 15 Reps
Dumbbell Seated Bicep Curl
1 Set x 5 Reps
Plank
1 Set
Dumbbell Lateral Raise
1 Set x 5 Reps
Hanging Leg Raise
1 Set x 10 Reps
Pull-Up
1 Set x 5 Reps
Dumbbell Side Bend
1 Set x 10 Reps
Chin-Up with Knee Raise
1 Set x 5 Reps
Reverse Crunch
1 Set x 30 Reps
Dumbbell Hammer Curl
1 Set x 5 Reps
Push-Up (Close Hand)
1 Set x 5 Reps
Oblique Crunch
1 Set x 15 Reps
Dumbbell Tricep Extension
1 Set x 15 Reps
Side Jacknife
1 Set x 15 Reps
Dumbbell Alternating Hammer Curl
1 Set x 5 Reps
Any
After 7PM
Est. 0 min
18 exercises
Push-Up
2 Sets x 15 Reps
Crunch
2 Sets x 25 Reps
Push-Up (Wide Hand)
2 Sets x 10 Reps
Leg Raise
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Plank
1 Set
Dumbbell Lateral Raise
2 Sets x 5 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Pull-Up
2 Sets x 5 Reps
Dumbbell Side Bend
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 5 Reps
Reverse Crunch
2 Sets x 30 Reps
Dumbbell Hammer Curl
2 Sets x 5 Reps
Push-Up (Close Hand)
2 Sets x 5 Reps
Oblique Crunch
2 Sets x 10 Reps
Dumbbell Tricep Extension
1 Set x 15 Reps
Side Jacknife
2 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 5 Reps
