This is a 4-day, full-body circuit-based home exercise routine. Each day's session includes only bodyweight exercises. The plan will at times will call for a stability ball, or an exercise band for added resistance. Note: This program is designed as a circuit, meaning you complete one round of 10 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn a maximal amount of calories in minimal time! Stay Strong Together, MICHAEL WOOD, CSCS Jefit