Kate’s strength program
Bulking
Beginner
Dumbbell
Plan Details
The Kate’s strength program routine by acasey09 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Start low and go slow. Use a count of three-one-one. For example, when doing the goblet squat, count to three as you go down, hold for one, then press back up for one. The. Repeat.
Routine detail
Day 1
Week 1
Est. 0 min
7 exercises
Elliptical machine
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Day 2
Week 2
Est. 0 min
8 exercises
Elliptical machine
1 Set
Kettlebell Goblet Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 14 Reps
Walking
1 Set
