fredSwe
3 Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 3 Split routine by fredSwe is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bodybuilding 3-split. No special weekdays. 4-5 times a week. Chest + Back Arms + Shoulders Legs...
Day 1
Day 2
Day 3
Chest / Back
Est time: 48 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
