Tyler.McAvoy
4 day split (bulking)
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AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 4 day split (bulking) routine by Tyler.McAvoy is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
bulking...
Mon
Tue
Thu
Fri
back and biceps
Est time: 65 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
