Bibi's Big Plan
General
Beginner
Machine strength
Plan Details
The Bibi's Big Plan routine by madmaxx4444 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bibi's get back on track routind!
Routine detail
Mon
Push day (core)
Est. 0 min
6 exercises
Dumbbell One-Arm Decline Chest Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Tue
Quads/glutes
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Wed
Tries/shoulders (core)
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Skull crushers
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Thu
Back/bies
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Fri
Glutes/hammies (core)
Est. 0 min
7 exercises
Rdl
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
3 way calves
3 Sets x 8 Reps
Hamstring extension
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Any
Core
Est. 0 min
5 exercises
Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Leg hold
3 Sets x 8 Reps
Knee foot
3 Sets x 8 Reps
Plank
3 Sets
