madmaxx4444
Bibi's Big Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bibi's Big Plan routine by madmaxx4444 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bibi's get back on track routind!...
Mon
Tue
Wed
Thu
Fri
Any
Push day (core)
Est time: 0 min
6 exercises
Dumbbell One-Arm Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Decline Chest Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
