PHMarciano
PROJETO CREED
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The PROJETO CREED routine by PHMarciano is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
PROJETO CREED DO UILA, VAI CHEGAR EM FORTALEZA RASGADO. A ideia é você se acostumar com os moviment...
Day 1
Day 2
Day 3
Dia 1
Est time: 34 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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