KateDeMello
Throwers 10
Sport
Beginner
Dumbbell
Plan Details
The Throwers 10 routine by KateDeMello is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Dynamic shoulder control for the overhead throwing athlete...
Day 1
Throwers 10
Est time: 0 min
14 exercises
Diagonal Extension
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Diagonal Flexion
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
External Rotation
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Internal Rotation
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Shoulder Abduction
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Internal rotation 0*
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
External Rotation 0*
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Wrist pronation
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Wrist Supination
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
