EdinhoGouvea
4 dias de treinos
General
Beginner
Machine strength
Plan Details
The 4 dias de treinos routine by EdinhoGouvea is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rotina para quem está começando a treinar. Trabalhando 2 grupos musculares por dia. Sugiro 2 dias d...
Day 1
Day 2
Day 3
Day 3
Day 4
Peito e Tríceps
7 exercises
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
