JefitTeam

Build Strong Shoulders!

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Build Strong Shoulders! routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day, beginner strength training program. The goal of the routine is to develop shoulder ...

This is a 2-day, beginner strength training program. The goal of the routine is to develop shoulder strength...from the inside out. Meaning, work and strengthen the rotator cuff as well the as shoulder muscles. Each session begins with a few stretching movements and a warm-up. A good, thorough warm-up that promotes a light sweat will help prepare the body for the more challenging workout to come. Rest 1-2 days between each training session. You can also work other muscles in between these two sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Day 1

Day 2