weight workouts month 1
General
Intermediate
Dumbbell
Plan Details
The weight workouts month 1 routine by kyleem94 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
weight training routine month one yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes
Routine detail
Mon
chest
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Tue
back
Est. 44 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Wed
.
Est. 0 min
0 exercises
This day is empty
Thu
arms
Est. 38 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Any
legs
Est. 25 min
4 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
