5 Minute Calisthenics
General
Beginner
Body
Plan Details
The 5 Minute Calisthenics routine by Prezzymotion is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
5 minute full body workout
Routine detail
Day 1
Burn? Copy
0 exercises
This day is empty
Day 1
Morning Burn
10 exercises
Push-Up (Wide Hand)
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Exercise not found
Bodyweight Side Lunge
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
