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Bigger Leaner Stronger

gingereggdesign

Feb 6th 2018

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Bigger Leaner Stronger

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Chest Triceps Abs 8 exercises, 1 hr 9 mins

	Barbell Squat	3x6 reps	rest: 90s
	Barbell Incline Bench Press	3x6 reps	rest: 120s
	Dumbbell Incline Bench Press	3x6 reps	rest: 120s
	Barbell Bench Press	3x6 reps	rest: 120s
	Dumbbell Incline Bench Row	3x10 reps	rest: 120s
	Barbell Bench Press (Close Grip)	3x6 reps	rest: 90s
	Dumbbell Seated Tricep Press	3x6 reps	rest: 90s
	Weighted Crunch	3x6 reps	rest: 120s

Back Calves and Biceps 6 exercises, 50 mins

	Barbell Squat	3x6 reps	rest: 90s
	Barbell Bent-Over Row	3x6 reps	rest: 120s
	Barbell Deadlift	3x6 reps	rest: 120s
	Barbell Standing Calf Raise	3x6 reps	rest: 120s
	Barbell Curl	3x6 reps	rest: 90s
	Dumbbell Alternating Bicep Curl	3x6 reps	rest: 90s

Shoulders and Legs 7 exercises, 59 mins

	Barbell Squat	3x6 reps	rest: 90s
	Barbell Front Squat	3x6 reps	rest: 90s
	Barbell Romanian Deadlift	3x6 reps	rest: 90s
	Barbell Military Press	3x6 reps	rest: 120s
	Dumbbell Lateral Raise	3x6 reps	rest: 120s
	Dumbbell Bent-Over Raise	3x6 reps	rest: 120s
	Weighted Crunch	3x6 reps	rest: 120s

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