RachelEliseJohnson
Power Puff Girls
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Power Puff Girls routine by RachelEliseJohnson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For the gurls...
Any
Any
Any
Back & Shoulders
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
