Dumbbell Full Body Routine

Plan Details

The Dumbbell Full Body Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a three day, beginner, general fitness plan that can be performed at the gym or in your home... Read More

This is a three day, beginner, general fitness plan that can be performed at the gym or in your home. The only pieces of equipment you'll need is a bench and dumbbells. A stability ball is also used but you can replace that exercise with a bench if need be. The three workout sessions, in terms of muscle group breakdown, looks like this: Day 1: Chest/Shoulders/Triceps Day 2: Legs/Core Day 3: Back/Biceps Stay Strong Together, MICHAEL WOOD, CSCS Jefit