ThomasWiliam
Volleyball - In Season
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Kettlebell
Plan Details
The Volleyball - In Season routine by ThomasWiliam is a 16 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
In season volleyball workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Week 1 Day 1
Est time: 63 min
19 exercises
Jump Rope Overhead Squat
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Overhead Flexion/Extension
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Overhead Lunge and Press
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Push-up Rotation
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Groiner with T-spine Rotation
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:00
Clean Grip Jump Shrug
Shoulders
Sets
6
Reps
4
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pallof Iso Hold
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
1/2 Turkish Get Up
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Single Arm Inverted Plate Press
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Inverted Reach and Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Shoulder Reciprocal Stabilisation
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dynamic Symmetrical Stability
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Lax Ball Calf
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Strap Ankle Stretch
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Single Leg Reach and Grab
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
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