Fight Club
Cutting
Beginner
Machine strength
Plan Details
The Fight Club routine by alwayssunnyllcbroker is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Chest
5 exercises
Push-Up
3 Sets x 25 Reps
Barbell Bench Press
3 Sets x 25 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Tue
Back
4 exercises
Pull-Up
3 Sets x 25 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 15 Reps
Wed
Shoulders
3 exercises
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Thu
Biceps and Triceps
4 exercises
Barbell Preacher Curl
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Fri
Cardio
1 exercise
Elliptical Training
1 Set
Sat
Cardio
1 exercise
Elliptical Training
1 Set
Sun
Rest
0 exercises
This day is empty
