gszczyrbak
Greg's 4 Day Workout
General
Beginner
Dumbbell
Plan Details
The Greg's 4 Day Workout routine by gszczyrbak is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My 30-45 minute per day, 4 days/week workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back and Biceps
5 exercises
Dumbbell One-Arm Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
