evgenov at gmail.com
Phase 1 Weeks 1-8
General
Beginner
Machine strength
Plan Details
The Phase 1 Weeks 1-8 routine by evgenov at gmail.com is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is my routine for now....
Mon
Wed
Fri
Upper Body A
4 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
