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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Squat
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5x5 reps |
rest: 300s
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Barbell Bench Press
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5x5 reps |
rest: 300s
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Barbell Row
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5x5 reps |
rest: 300s
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Cable Tricep Extension
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3x8 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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Barbell Squat
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5x5 reps |
rest: 300s
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Barbell Seated Press
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5x5 reps |
rest: 300s
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Barbell Deadlift
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5x5 reps |
rest: 300s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x8 reps |
rest: 60s
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