Upper Lower split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Upper Lower split routine by MLankamp is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Upper Lower split
Routine detail
Day 8
Upper
Est. 0 min
6 exercises
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Cable Bicep Curl
2 Sets x 10 Reps
Day 8
Lower
Est. 0 min
5 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
