Dumbbell Hammer Curl

1 Set

Dumbbell Seated Bicep Curl

1 Set

Dumbbell Seated Bicep Curl

1 Set

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 8 Reps

Push-Up

3 Sets x 100 Reps

Push-Up

2 Sets

Barbell Deadlift

3 Sets x 12 Reps

Dumbbell Single-Leg Squat

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 5 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Sit-Up

2 Sets x 25 Reps

Weight Plate Russian Twist

2 Sets x 25 Reps

Crunch

1 Set x 200 Reps

Plank

2 Sets

Flutter Kick

2 Sets x 1 Reps

Side Plank

2 Sets