ahinojosa2
Basketball Workout
General
Beginner
Body
Plan Details
The Basketball Workout routine by ahinojosa2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
basketball ...
Any
Any
monday, thursday
Est time: 0 min
14 exercises
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
0
Interval
01:00
Rest Time
01:00
