JWalker450

PHAT Routine

AUDIO TIP

Bulking

Beginner

Machine strength

Plan Details

The PHAT Routine routine by JWalker450 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Power Hypertrophy Adaptive Training. - So on your power days you go all out and on your main exe...

Power Hypertrophy Adaptive Training. - So on your power days you go all out and on your main exercise you lift as heavy as you can just hit the rep range of 3-5. On your hypertrophy days on your main lifts it is 70% of your 5 rep max and you are going for speed and explosiveness! The main lifts being, squat, bench, and row. Everything else is an accessory movement and you lift all out like normal hitting that rep range. Now if you want to focus on deadlifts instead of squats just switch out that exercise. I am personally doing front squats.

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