Dicko361
Tactical Strength & Hypertrophy
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The Tactical Strength & Hypertrophy routine by Dicko361 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Beast mode, on. Repeat as many days as you prefer. Take rest days as/when needed. Effort + Time x Co...
Day 1
Day 2
Day 3
Day 4
Workout Day #1
Est time: 76 min
6 exercises
Chin-Up (Mixed Grip)
Back
Sets
8
Reps
5
Interval
00:00
Rest Time
02:20
Barbell Clean
Upper Legs
Sets
6
Reps
5
Interval
01:00
Rest Time
01:00
Sit-Up
Abs
Sets
1
Reps
60
Interval
02:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
40
Interval
02:00
Rest Time
00:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
