Personal/PT 2023
Bulking
Beginner
Dumbbell
Plan Details
The Personal/PT 2023 routine by jshots is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulking for 2023.
Routine detail
Day 1
Upper Body-Pull
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Day 2
Legs
3 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
