jshots
Personal/PT 2023
Bulking
Beginner
Dumbbell
Plan Details
The Personal/PT 2023 routine by jshots is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Bulking for 2023. ...
Day 1
Day 2
Upper Body-Pull
7 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
