push pull legs 2023
General
Beginner
Dumbbell
Plan Details
The push pull legs 2023 routine by magnuspang is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February Copy
11 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Bench Dip
1 Set x 20 Reps
Dumbbell Bicep Curl With Stork Stance
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
Day 1
Push pull legs 1Q 2023
6 exercises
Barbell Incline Bench Press
5 Sets x 14 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
