StewJake
Payton’s 4 day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Payton’s 4 day Plan routine by StewJake is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
4 Day Strength/Muscle Build/Cardio program...
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Machine Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
15:00
Rest Time
01:30
