Mike Ryan's ultimate fat burning
General
Advanced
Dumbbell
Plan Details
The Mike Ryan's ultimate fat burning routine by yumasan is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
chest
Est. 90 min
4 exercises
Walking
1 Set
Dumbbell Bench Press
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
kick bag
1 Set
Tue
back
Est. 119 min
5 exercises
Walking
1 Set
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
kick bag
1 Set
Wed
Forearm and cardio
Est. 42 min
6 exercises
Walking
1 Set
Machine Leg Extension
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Barbell Reverse Curl
4 Sets x 12 Reps
kick bag
1 Set
gyro ball wrist
6 Sets
Thu
legs
Est. 31 min
4 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 16 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Fri
shoulders
Est. 107 min
6 exercises
Walking
1 Set
Dumbbell Upright Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
kick bag
1 Set
Sat
Arms
Est. 35 min
4 exercises
Walking
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
kick bag
1 Set
Any
[2023-01-22] Workout
Est. 13 min
4 exercises
Walking
1 Set
Machine Leg Extension
2 Sets x 12 Reps
Dumbbell Squat
2 Sets x 12 Reps
kick bag
1 Set
