Strength full body split
General
Beginner
Pullup bar
Plan Details
The Strength full body split routine by wimmer3 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Push heavy
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Push-Up
4 Sets x 5 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 5 Reps
Machine Inverted Row
3 Sets x 5 Reps
Hanging Knee Raise Rotation
2 Sets x 8 Reps
Day 2
Pull heavy
5 exercises
Barbell Sumo Deadlift
5 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Hanging Leg Raise
2 Sets x 8 Reps
