KandieLidiaHill

Advanced Bulk

AUTOPLAYAUDIO TIP

Bulking

Advanced

Barbell

Plan Details

The Advanced Bulk routine by KandieLidiaHill is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This plan is designed for intermediate to advance individuals for the purpose of building muscle. Ea...

This plan is designed for intermediate to advance individuals for the purpose of building muscle. Each exercise, with the exception of a few, should be performed within the 6-8 rep range. If you're able to perform more than 8 repetitions, you should increase the weight. Less weight + more reps = Toning More Weight + less reps = Bulking

Day 1

Day 2

Day 3

Day 4

Day 5