A workout plan
General
Beginner
Machine strength
Plan Details
The A workout plan routine by zachary.howe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
day 1
Est. 113 min
10 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
1 Set x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Plank
3 Sets
Indoor Cycling
1 Set
Any
day 2
Est. 44 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Cable Hip Abduction
2 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Any
day 3
Est. 44 min
9 exercises
Machine Leg Press
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Machine Incline Chest Press
2 Sets x 8 Reps
Leverage Chest Press
2 Sets x 8 Reps
Back Hyperextension
2 Sets x 8 Reps
Machine Ab Crunch
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
