zachary.howe
A workout plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The A workout plan routine by zachary.howe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
day 1
Est time: 113 min
10 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lateral Shoulder Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
